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"Working with Tammy completely transformed me. The gains in explosive strength, power, speed, and size have been incredible. I achieved my goal of receiving a University scholarship from football. There is no way I would have accomplished this without Tammy. She made me the athlete I am today and is missed! The team lacks the toughness without her haha. Look forward to coming to the desert for some training!"
​- Edgar Nelson, UBC Scholarship

​"I've been playing hockey for 15 years and have met and worked with many different gyms and trainers.  Tammy is hands down on a different level. Everyday you're looking forward to going to the gym and know that you're going to have incredible results. No doubt that working with Tammy is what got me to the next level." 
- Brandon Egli (Victoria Grizzlies Junior A Hockey, Committed to U of Massachusetts)

​​“Working with Tammy got me stronger, bigger, and more explosive way beyond expectations.  I've gained way more confidence with the ball, and have had a lot more success in the game, even though I thought I was already successful as a top provincial prospect. I love the programs Tammy dishes out to me and the atmosphere of her facility.” 
- Matt Baxter (Shamrocks Lacrosse)

From Post Rehab/Return to Sport to Peak Conditioning…GETTING YOU TO YOUR BEST

"5 months post ACL/meniscus reconstructive surgery, I was more stable, stronger, and hit new PR maxes in the gym. I did not even lose much speed. I had a great next season, and was offered several ​scholarships. Working with Tammy is great. She truly cares about her work and her athletes. ​She is always there for you and works her hardest to get you better.

​RISE Sport Performance Training: What to Expect

In order to achieve maximum results, RISE Sport Performance Training builds tailored training programs specifically for you. Before starting a program, we will sit down and discuss your history and goals, and decide together the type of training style that will best suit your needs.

Before beginning any program, you will be put through a movement assessment, including the Functional Movement Screen, along with a series of performance tests. This information allows us to tailor a training program specifically to address your weaknesses and inefficiencies, while continuing to build your strengths.

Training Styles:

Private Memberships - You will receive 2 coached sessions to go through your program. Afterwards, you will have access to the facility to train during "open hours" - where you will be supervised and guided as needed. Don't worry if you forget an exercise or the whole warm up - that is what your coach is here for! :) We find that once an athlete trains with us for a few weeks, our system becomes engrained.

At regular intervals, your program is updated, you receive a coached session to explain the changes, with additional guidance during "open hours." This option is best suitable for those 14 years and older.

Small Group Training - You train with a performance coach with a small group of 3-6 athletes. You still receive individualized adjustments to your program, but have a semi-private session with a dedicated coach for your training session. Great option for youth athletes. 

Team Training - You train with a performance coach as a team (2 coaches with greater than 10 athletes). This is ideal for school or club teams. Not only will you see improvements on an individual basis, but more importantly, as a team.​

​"Tammy's knowledge and understanding of how the body works has taken a group of young men to a level of play that they would all tell you never have occurred without her. Even though she has moved away she continues to advise individuals and coaches on training methods. Her presence is still felt on a regular basis as she provided a multiphase strength and conditioning program and pre practice/game activation program that is being used to this day. Tammy would benefit any team or individual who wanted to perform at the next level in any sport." ​ 
​-Clancy Keoughan, Belmont Bulldogs High school Football coach and manager, former military sergeant.

Contact Tammy for more information or to set up a free consultation and assessment!

"Tammy is without a doubt one of the most qualified and promising strength and conditioning coaches I've had the privilege to ever work with. As a United Stated Citizen and now a permanent resident of Canada, I have utmost confidence in Tammy's integrity, pure dedication, fierce commitment to the task at hand and deep loyalty to the entity or group she is associated. She will be a great contributor and will enrich the lives of any US citizens she works with and interacts with." 
- JC Boice, National Football Academies Director, Consultant for NFL Players Association and NCAA Certified Signingday Recruiting Services, Previous Asst. Head Coach for Belmont High School, 
Current Head Coach for Westshore Rebels Junior Football

​​Not in the Tucson area and want to excel in your sport? No problem! Online Training Programs available! 
We have worked with athletes throughout the US and Canada through online training, 
including Natasha Akbarizadeh, National Record Holder in the Hammer Throw: 
"Tammy's training helped me immensely! I wouldn't be throwing 50+ without her weight training."


You are a motivated athlete and you’re determined to dominate your sport. You realize anyone can make you tired. You want to be Better.

You want Real Results that Dominate the Competition.

You’re willing to work hard, but realize that just working hard does not necessarily mean better. You want the most effective training system to make you a better athlete, not just a pretender. You want drills that produce the skills. You want the kind of training that is going to make you have optimal performance on your chosen stage, not waste your time doing useless workouts and getting the wrong results.

You want to step Out Of the Ordinary and Into Extraordinary. 

You Have Come to the Right Place.

A comprehensive strength and conditioning program is a must for bridging the gap from being ‘good’ and ‘great.’ Our programs emphasize explosive strength and power, while developing proper movement patterns for sound athletic development. We do not do generic personal training programs, as they have no place in sports. To achieve your best requires training based on your sport biomechanics, physiology, and individual strengths and weaknesses. You are an athlete. You have goals. Your time is precious and you deserve nothing less.

You will be stronger, more explosive, faster, and have more stamina. You will move better, have a decreased risk of injury, and enjoy a better body composition. We pride ourselves in providing you with intelligent sport performance training: based on the latest research and science, practical application, and experience. We incorporate functional movement screens – assessments used in the NFL, MLB, NHL, and NCAA – ‘prehab’ exercises to prevent injury and improve functional movement, along with exercises and conditioning techniques that will transfer into your sport.

RISE Sport Performance Training

Changing Lives. Building Champions.